For myself and what I notice in others it is the Doing rather than not doing, acting rather than thinking.
This might seem very simple and true or maybe the opposite, however is it important to look and find the catalyst the divides and switches one to the other. Would it be useful to scrutinise how in the past a not doing turned into a doing.
Or possibly if you are at this moment in the thinking, how you can move from that state of stillness to movement?
So I ask you what will the difference that makes the difference for you to achieve your health, fitness or weight loss goals
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