It seems whenever you talk about weight loss to someone they think about restriction and Being deprived of food and Calories
When following a healthy eating plan eating regular meals is essential.
1 Keep your blood sugar level stable instead of peaking and crashing, Which in turn can lead to overeating and low energy.
2 regular meals will actually speed up and encourage your metabolism by challenging it to keep processing the calories rather than storing them.
If you’d like more information contact myself or Julie Brown
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