Mar 21

Hi everyone and thank you for reading about our #14in4 weight loss and fitness program.
This program is for you if:
You either looking to lose at least a stone in weight or less if you wish to increase fitness.
You have tried and are fed up with fad diets, only to lose some weight then put even more on
You like the fact that you do not need to leave your home to have a personalised workout.
You like the fact you can have an efficient workout in 30 minutes.
You like not having to use lots of equipment.
You are fed up with feeling sluggish and want to feel, look better with more energy.
You like the idea of variety in your program all targeted to help your weight loss.
You want to feel fitter, be stronger and look leaner.
You like ongoing emotional support to help you reach your goals.
You know it is time to change your mind set and lose the weight for good?
You are committed to your health and your fitness.

Ok so how does it work?
Great question, we provide you with tailored support, this is to include three exercise sessions a week, a clean eating food plan, that is easy to prepare and follow. We her here with online mind set and motivation support to help you reach your goal and are able to move forward in life with a clearer view.
As the challenge is individually tailored to your health and needs, not mass group sessions it is suitable for most adults. We will require you to get your doctors permission to join the program if you have any complex medical issues.
Does it actually work?
Oh yes, everyone who has joined and followed the program has lost between 12 and 20lb and finished the program much fitter with a clearer understanding of food and their relationship with it.
So how much is this all going to cost?
All this for only £160
Real people, just like you, real results, are you ready to be next?
Comment below, or message myself or Julie Brown for more details and take the first step towards your goal today.
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Jane Richardson July 23, 2018

Hi Graham,
Cousin Jane here, hope all well at your end ?
Just chatting to your mam about 14 in 4 ….. sounds really good
She also says there’s a special offer on at min?
Please could you pass the details onto me.
I’m like a beached whale these days and desperate to get fit and lose a bit weight , before my 50 th …. OMG

Cheers luv jane xxx

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