” I often struggle with eating sensibly and then gain weight. I found Graham’s Rapid Change Programme really helped me take control of how much and what I eat. Listening to it every day at first, enabled me to be more careful and sensible over what I was eating and reduce portion sizes. The net result being a healthier me and some weight loss. I usually listen to the programme last thing at night, it is relaxing but also provides a simple message of making a choice to eat in a healthy way which seems to take hold in my subconscious so that I do choose to eat more healthily.
It really has made a difference.

Thank you Graham! ”

Fiona G.P.

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